Pregnancy is a time of many changes – physical, emotional and social — and there are numerous things you and your partner can do to adjust to these changes.
This class talks about making positive lifestyle choices that will help produce a strong, healthy baby. It outlines what you can do to stay comfortable during your pregnancy and how you can reduce complications. Class topics are:
This class also includes:
Section 2 – What is my baby doing?
During the nine months of pregnancy your baby will go through many changes.
Section 3 – What is happening to my body?
Pregnancy brings many changes as your baby grows and you may feel uncomfotable at times. The following are symptoms that many women experience. Included are some tips to help you feel better.
Section 4 – Emotional well being
Patience, understanding and communication will help you cope with the emotional highs and lows that can occur during pregnancy.
Section 5 – How do I stay active?
There was a time when pregnant women were encouraged to “take it easy” and “keep their feet up”. Attitudes have changed over the years and regular physical activity during pregnancy is now considered natural and normal, although it is important to rest when you are tired.
Section 6 – Lifestyle quiz