The most comprehensive prenatal and postnatal experience.  Classes run for 10 consecutive weeks, beginning about 6 to 7 weeks before your due date and continuing beyond birth. A “birth-day” celebration is held on the last class.

Prenatal Topics: Week 1 to 5:

  • Preparing for labour and birth, including signs of labour, process of childbirth, breathing, relaxation, positioning and other comfort measures

  • When to go to the hospital

  • Decision-making

  • Medical Procedures

  • Medications

  • Breastfeeding

Postpartum Topics: Week 6 to 10:

  • Baby care

  • Illness and Safety

  • Your Amazing Newborn

  • Adjusting to parenthood

  • Having fun with baby

  • Comforting baby

Choose your Birth and Babies class according to your due date. Ideally, your baby is born between weeks five and seven of the class, then you and baby come back to class. If you select a class that begins too early, or too late, you will not get the full  benefit from the classes. You may not be able to participate fully because you either have, or haven’t delivered yet.


The following links will give you the available classes for your due dates. For example, if your baby is due on March 14, click “January – March.”  Then scroll down until you find classes for your due date.    If there is more than one choice, select the most convenient location.



Phone 1-866-471-7011 for more information