Does thinking ahead to labour, birth and parenting create some anxiety in you? Are you finding that balancing work, family and pregnancy can be a bit stressful? This session will explore a variety of relaxation and coping techniques that will give you practical ways to get in touch with your body, release tension, and handle changes in positive ways. This session will also give you more skills and confidence for labour.


Phone 1-866-471-7011 for more information