One evening a week for six weeks or four Saturdays. Includes Breastfeeding and Baby Care.


Discussion, multimedia presentations, and practice sessions are used to help you prepare for labour and birth.

Topics include:

  • Signs of labour

  • How labour progresses

  • When to go to the hospital

  • Breathing, relaxation, positioning and other comfort measures

  • Medical procedures

  • Medication and epidurals

  • Decision-making

  • Breastfeeding and baby care basics

  • New parent tips

  • Community resources

Six week series $140

Four week series $145

Airdrie, Banff, Canmore, Cochrane, High River, Okotoks, Strathmore

Phone 1-866-471-7011 for more information